What is Counselling Therapy?

‚Äč

Counselling therapy uses the relationship between the therapist and client to create a comfortable and safe space to examine and explore feelings of distress the client may experience as a result of life’s unpredictable challenges. In my practice I use ACT (acceptance commitment therapy), Narrative Therapy, and Counselling Hypnotherapy to enable my clients to access their own knowledge and abilities to address those life challenges in ways that promote emotional and psychological resilience as well as personal growth.

5571 Cunard Street Suite #207, Halifax, NS, Canada, B3K1C5

Phone: 902-441-8785  

Email: lucy@threequartermoontherapeutics.com